Hello everybody and welcome to our first post in this website, weight loss shakes is a website that will help you to achieve the body that you always dreamed about.
10 day green shake cleanse is designed to help you to achieve more in as little time as possible with fruits available in your local store. This post will helpe many see their intended results without spending thousands of dollars on workout video tapes, equipments or pills.
The 10 day cleanse not only cleans your liver to aid metabolism of fat but also protects you against variousillnesses (up to 300 known conditions and illnesses) such as stroke, poor eyesight, Alzheimer, breast cancer andimproves blood circulation as well. All recipes have been proven to work.
All ingredients are carefully chosen and must be taken as directed, unless after the tenth day, you may wish to continue the diet for your general health. Only then may you twist the contents or swap the diet content. All recipeshave been tested to work for most conditions such as asthmatic, diabetic, obese patients.
Which better way to torch fat than with a smoothie that also protects you from a lot more illnesses? Its only ten days!
Fresh Apple Ginger Root
It’s a glass of fresh! You may find that this tastes a bit “earthy” because your taste buds may not be used to this whole thing. If that’s the case, just add an extra apple or two to sweeten it up. You can blend this recipe too, but I imagine you’ll want to peel the lemon, lime, and ginger.
Ingredients
Apples - 2 medium (3” dia) 364g
Celery - 3 stalk, large (11”-12” long) 192g
Cucumber - 1 cucumber (8-1/4”) 301g
Ginger Root - 1/2 thumb (1” dia) 12g
Lemon (with rind) - 1/2 fruit (2-3/8” dia) 42g
Lime (with rind) - 1 fruit (2” dia) 67g
Parsley - 1 bunch 150g
Spinach - 2 cup 60g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Benefits
- Parsley is good for the sexual system. It builds the blood and stimulates brain activity.
- Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure. When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic). Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression. A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.
- French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
- One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
- Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich source of vitamin C, helps in dealing with respiratory disorders.
- A Cornell University study found that people who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
- One of ginger’s most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.
- Lemon juice helps to cure problems related to indigestion and constipation
- Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
- The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.
- A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.
- One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
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